5 Tips to Handle Holiday Stress
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The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even to escape for a winter getaway. For all the joy and fun, though, so comes the stress. The expectations of social events, gift shopping, and entertaining guests can become too much for even the most festive people. All is not lost, however. Here are five ways you can minimize your stress and anxiety so you truly enjoy the season.
Set a budget – Americans spend almost $1,000 every holiday season on gifts alone. It’s unavoidable, but you can minimize the damage by setting a budget and sticking to it. A lot of the stress that we experience during the holidays is due to financial pressure. Setting a budget can help reduce your stress level. Determine how much you can afford to spend on food and gifts and stick to it.
Exercise – We all know how important it is to stay active, but it’s even more important to keep up your exercise routine during the holidays. Any activity or exercise you can fit in your schedule will help reduce your stress and elevate your mood. You might be busy, but if you can find time to exercise for at least 30 minutes, three times a week, you will feel better.
Take it easy – This time of year, we’re constantly surrounded by people. You shouldn’t miss all the great times with the people you love, but be sure you don’t set unrealistic expectations. You can’t do everything, and it’s okay to take time out for yourself, even if it’s just 15 minutes.
Stay smart – The holiday season is a time of indulgence, but that doesn’t mean you should abandon your healthy ways. Try to eat a light but healthy snack before any holiday gatherings so you don’t overeat while you’re out. And make sure that you’re getting plenty of sleep, as you are more likely to overindulge after a poor night’s sleep.
Choose your battles – We all have someone in our lives who rubs us the wrong way. But allowing someone else to get under your skin is only going to ruin your holiday and increase your stress level. Learn to pick your battles and don’t take the bait. If you have a real problem with someone, save it for another day. Even the calmest people can lose their cool during the holidays.
Self-care is a conscious choice, and this is even more true during times of more stress, such as the holiday season. Make sure to take the time to create a deliberate plan. Remember, the holidays are supposed to be a time of fun, family, and relaxation. Don’t let stress interfere with the most wonderful time of the year!
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